Breathe Deeply. Slow Down. Feel Life.
Kundalini Yoga teaches us to slow down and open deeply to all that we are. When we slow our breath and all our movements we are able to feel the life force in our bodies, in our whole being. A subtle shift in our awareness happens. This deep connection with ourselves awakens us to the deep connection we have with all living things and with life itself.
In Teacher Training you will learn simple yet powerful asanas, pranayam techniques and meditations that clear the mind and allow us to sense this truth.
This is the beauty of Kundalini Yoga. It is a fast track method of connecting you with your heart, your flow and with your infinite capacity to feel the rhythms and beauty of life in each moment.